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The positive effect of the MBT is based on the principle of "natural instability". An effect which can, in fact, be achieved without the benefit of high-tech footwear: by simply walking barefoot on soft, uneven, natural ground such as sand or moss. However, in today's thoroughly modern world this is not always easy to do - but the health benefits are significant. While wearing MBTs the body is forced to maintain its natural balance, thereby stimulating and exercising the body's supporting muscle system which results in numerous pro-body benefits.
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